You are doing many things right now to hurt your spine that you don’t even know about. It is one of the many reasons you need to understand how your spine works and what not to do. Dr. Glenn L. Keiper Jr, MD, talks extensively about maintaining a healthy spine and not having back pain.

Living with back pain is one of the worst things that can happen to someone. It is why you need to do everything possible to avoid that fate for yourself. You could potentially have a massive problem with your spine, and you could even have a permanent injury. Your spine is responsible for your ability to walk. Damaging anything with your spine could have devastating consequences for your quality of life.

Not Having a Good Mattress

One of the many things people do to harm their spine inadvertently is not having a good night’s sleep. The quality of sleep you have is a significant reason for having problems with your spine. One of the biggest things you can do to avoid problems with your sleep is to have a good mattress. Your mattress should be about medium, as this is the optimal firmness for most people. It should also be a good quality mattress that you maintain periodically.

Investing in an expensive bed might seem like a big problem, but you should remember that you spend over 30% of your entire life sleeping. The quality of your mattress has a massive impact on the quality of your life. When you don’t sleep well, you might wake up feeling tired and angry, and this could cause you to have problems.

Sitting for a Long Time Without Taking Any Breaks

One of the most damaging things you could ever do in your entire life is to sit for long periods. However, the majority of people today spend a lot of time sitting in their office. We generally live a sedentary life, and this has a massive effect on our spines. One of the best things you can do if you have the sit often is to take many breaks.

You should get up every 25 minutes and take a five-minute walk. It might not seem like much, but it has a massive effect on your back and spine. It could even prevent you from developing problems with your spine in the future. Ultimately, your biggest challenge is to prevent your body from breaking down due to a bad back.

Lifting with Bad Technique

You will eventually have to lift heavy weights, which you need to know how to do. There is a correct technique for lifting, and you should know how to perform it well. Otherwise, you are hurting yourself every single time you lift any weights. It will eventually cause you to have massive problems in the future, and it is even going to become permanent if you are not careful.

One of the key techniques you need to learn is to lift with your hips and not your spine. This is especially true if you are working a job where you are required to lift heavy weights all day.

Not Exercising

Walking every day and having some physical activity is also critical to not harming your spine. These things ensure that you are as healthy as possible, and they also have the added benefit of helping to alleviate problems with your spine. Many of the issues we have today with our back and spine is caused by living a sedentary life.

You can fix that problem and enjoy a higher quality of life by simply choosing to take a 20 to 30-minute walk every day. It might not seem like much, but it will have a massive effect on how you can feel during your days. You won’t have as much back pain as before, and the exercise will make you feel terrific.

Being Overweight

Being overweight is one of the worst things you could ever do in your entire life. Not having a healthy weight has many knock-on effects on your quality of life and confidence. The more weight you carry, the more pressure you are putting on your spine and your organs. It is one of the many reasons you don’t see many overweight people living to be more than 70 years old. You also don’t see many overweight people that don’t have back pain.

This is why you should work as hard as possible to lose weight with a great workout and exercise program. Focus on eating a great diet, as this is 80% of your weight loss problem. Try to minimize your intake of processed foods and refined sugars. Doing these things will ensure that you don’t end up having any problems.

Not Stretching

It might not seem like it, but stretching is a great benefit for your health and quality of life. Intently focusing on stretching correctly, so you will be able to live well without any back pain. Stretching is a great addition to exercise for your quality of life, and doing it well will ensure that you live without any back pain or spinal problems.