Every living being needs rest for life support, and it has to be periodic to keep the energy at the same level. If humans don’t get enough rest, they can burn out soon. It is important to note that sleep and rest are two different things. Often, people mistake rest for sleep, but they are NOT the same. Sleep is just one form of rest, but that doesn’t necessarily mean every time you sleep, you have rest. Sometimes, after a nap, you discover that you are still tired and drowsy. It is because rest deals with your entire well-being and mental state, not just your body. Good rest brings us a clear mind, utmost concentration, and good focus on everything we’re doing, even if we are surfing the Internet for the True Blue casino login page, filling in applications, or writing a term paper.
You need rest to function in every aspect of your life because rest can help enhance your day-to-day productivity. Rest restores and rejuvenates every cell of our body. According to Saundra Dalton-Smith M.D, “Rest is the most underused, chemical-free, safe and effective alternative therapy available to us.” To be the best version of yourself and have a great restart, you should effectively practice these five types of rest presented:
- Mental rest
- Physical rest
- Emotional rest
- Sensory rest
- Creative rest
Mental Rest
Mental rest is exactly what it sounds like; it means taking a break from anything troubling your mind or personality. Mental rest is strongly recommended when you feel you are putting your head down and don’t know what way to direct your mind.
If the difficulties you face go to an overwhelming level, you start becoming super self-conscious and aware of your actions, so you definitely need mental rest. You should take some time off and give your brain a break. You can practice relaxing things like meditation, walking, taking calming breaths, etc. When you get back, you will feel better and more refreshed than ever.
Physical Rest
It is a type of rest we must ensure we get every day. Your body is the most important thing to you; hence, you must protect it at all costs. Physical rest works by giving your body the chance to unwind and repair. The good thing about our bodies is they let us know when we need to rest. For example, if you catch yourself yawning multiple times during a day or perhaps, you can’t keep your eyes open for a long time while reading, then you had better stop and relax.
Physical rest comes in two forms; Active and Passive rest. Active physical rest includes soothing activities like getting a massage, doing yoga, stretching, etc. Passive physical rest means sleeping and taking naps. You could rest physically by taking little breaks during the day, which can help restore your body.
Emotional Rest
This type of rest is not very easy to come by (you have to make a conscious effort to achieve it), but it is essential to our overall well-being. As humans, we have so many emotions that we deal with every day. Moreover, emotional triggers sometimes cause severe stress. For example, you might meet someone who would recall a sad memory from the past that may make you cry or, you might read something online that could make you angry.
To achieve emotional comfort, you have to share your feelings with someone else. You should talk about your feelings, no matter how invalid you think they are. Revealing your feelings is very important because it helps avert serious emotional disasters that could arise in the long run. When sharing your feelings, you have to be extremely truthful and as open as it is possible. However, it is always easy if you have a family member or a friend you can always talk to. If you have nobody close to you in life to unburden your soul, you could book an appointment with a therapist. Therapy sessions go a long way in helping people, especially the ones with heavy emotional baggage. They often help to achieve mental rest as well.
Sensory Rest
People get exhausted sensory while being overloaded with daily communication. And every day, we use all our five senses: a sense of sight, sense of touch, sense of feeling, sense of smell, and sense of hearing. Whether to believe it or not, our senses are converted to constant signals and stimuli for our brains. If we don’t do something about it, it can lead to sensory overload syndrome. That is why we need a sensory rest when we handle most technological new things and try to reconnect with ourselves once in a while. This type of rest is the act of ebbing tension and pulling yourself together. Sometimes, we get so obsessed with our phones, laptops, and other gadgets that we forget it leads to exhausting our sense organs. Even simply scrolling through a friend’s profile on IG sends stimuli to your eyes and other parts of your body. Everyone could try taking a few days off, going to the countryside, and calming down in nature.
Creative Rest
This type of rest is essential for our power and productivity. In different ways, we are all creators as we are authors of our lives. Regardless of our individual plan of work, we constantly tap the box of our creativity. People deal with a form of creativity from taking a lovely selfie or wondering what edits to use for your TikTok videos. It helps to declutter your mind. For example, you could take a long walk (preferably without your cell phone), or see a movie or read a novel. Just do something that gives your mind a little time to rest and pleasure.
Other Types of Rest
Although the five types of rest given above are the most important items you need to make a complete, productive restart, other types of rest are just as important. They are:
● Spiritual rest
● Social rest
● Financial rest
● Sensual rest
● Electronic rest
In conclusion, rest is crucial for everyone. Life doesn’t have to be so serious all the time. Taking a break and giving your body, soul, and mind time to rejuvenate is quite necessary, healthy, and therapeutic. Don’t overwork, and don’t overthink things. As humans, we need to learn our limits and be aware of our inner restrictions not to burn out pretty fast. Proper resting has excellent physical, health, emotional, and psychological benefits. It maintains your unique level of energy, provides power and strength to your body and soul.
According to a quotation of a street artist from England, “If you get tired, learn to rest, not to quit.” Resting is not quitting. Many times, we lead ourselves to a fierce belief that resting equals quitting. But it is high time to overcome it. Everybody rests, including animals. So, why don’t you give yourself a hefty dose of rest today? No work, just rest and relax with the things you like. Perhaps, you could read an excellent book or take your pup for an overdue walk or even. Just put your mind, body, and soul at ease.
