Pursuing your health is a lifelong journey that will take both time and effort to achieve. When you think of achieving physical fitness, the mental picture that comes to mind is different for every person.
One aspect of a health journey that is vitally important that you may not know a lot about is electrolyte balance. Electrolytes are the body’s way of staying electrically healthy and efficient! The human body has a certain amount of energy that must stay in balance in order to remain functioning and healthy.
For instance, a heartbeat originates from a group of very specialized cells that make up what is called the sinoatrial node – or the SA node for short. These cells have a vital, unique capacity to create an electronic impulse that helps to contract the heart. Without that electronic impulse life as we know it would not exist. That impulse travels through the heart muscle because of molecules called ions that come from electrolytes.
And that’s just one example of how the body naturally uses energy in this unique way. In order to maintain a healthy status quo, the body needs ions that come from electrolytes. These ions help the body move electrical impulses, influence water reabsorption, and play a huge role in overall health down to the cellular level.
When a person loses fluid they lose these precious ions and it’s not just H20 that needs replenishing. Water is one of the most important substances needed to survive, however, what your body actually needs after outputting fluid is water and electrolytes!
Pursuing Your Health – Know the Signs
The journey to health should be a highly personal and unique one. Your body and your needs are your own and what you want them to be is completely up to you! While there are plenty of societal constructs like the influencers on social media that may help in some ways, they can also pose a very real obstacle to finding out what your journey should look like.
No one’s body is quite like your own and you need to know it well enough to build off of it’s strengths and weaknesses to better succeed in your health journey. That being said, there are ways of quickly learning about red flags your body produces when it doesn’t get what it needs. This is just as important as learning about what your goals should be because these red flags will help guide your decisions and keep you moving in the direction you want to go!
Electrolyte Imbalance – What You Need to Know
One of these red flags that you can be aware of is an electrolyte imbalance. This is where your body has not been replenished when it comes to the electrolytes that it needs to function properly.
Causes of Electrolyte Imbalance
The main cause of electrolyte imbalance is when the body loses fluid and they don’t get properly restored. For instance, after working out and getting up a good sweat, cool refreshing water is arguably one of the most satisfying things you can drink. However, water on it’s own doesn’t have the electrolyte content that your body needs after losing ions.
Not only exercise but long periods of sedentary inactivity like sleep or chronically poor nutrition can lead to electrolyte imbalances as well. This is why adding a supplement like our electrolyte powder to any part of your day can only help to improve your health and energy.
The symptoms
If you ever find yourself wondering if you have an electrolyte imbalance, the good news is that its symptoms are somewhat easy to identify. The symptoms that most often relate back to electrolyte imbalances are typically found bundled together:
- Fatigue
- Headache
- Feeling shaky
- Fast heart rate
- Nausea
While these symptoms can also have other causes, when you experience more than one of them in conjunction with fluid loss of some kind, it may be electrolyte imbalance.
The Solution
Electrolyte supplements like our HRDWRK electrolyte powder is a powerful and convenient way to get your body back on track! Improving your nutritional intake over time and even correcting back eating habits can all play a powerful role in helping maintain a steady electrolyte balance; however, an electrolyte powder means you can recharge your electrolytes at almost any time.
With keto hydration sugar you won’t compromise and you will stay on track with your health goals. Just add a scoop to any of your favorite beverages and instantly refresh your body’s much-needed electrolytes!
