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Taking care of the female body requires more than daily moisturizers and age-reversing spa treatments. Women have unique sets of hormones, bodily functions, and common deficiencies as opposed to men. In order to be the best versions of ourselves, it’s important to care for your insides just as much as your outer appearance. While every body is unique in its needs, there are a few daily vitamins that every woman should consider to boost their overall health. Here are some of the essentials.

Vitamin D

Vitamin D is important in its role in the absorption of calcium. In order to maintain healthy bone development, the body needs a steady intake of Vitamin D, which is typically found in milk products and exposure to sunlight. When Vitamin D deficiencies are present, it can often lead to various diseases like osteoporosis.

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On top of its effects on bone health, Vitamin D is crucial for a variety of bodily functions. Low levels of this vitamin can lead to heart failure, diabetes, high blood pressure, even strokes. During pregnancy, deficiencies can be linked to gestational diabetes and pre-eclampsia. Supplements for Vitamin D come in the form of ergocalciferol (D2) and cholecalciferol (D3) and can often include calcium as a multivitamin. In order to find the right dosage of Vitamin D, it’s best to consult with a doctor in advance.

Calcium

Calcium is a vital mineral in the human body. The role of calcium enables muscles to contract, the heart to beat, and strengthens bones. Over 9 million women are affected by osteoporosis, with over 34 million at risk to develop the condition as a result of bone loss.

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When the body isn’t receiving the calcium that it needs through diet and supplementation, it begins to deplete calcium from the only source it can find, bones. This can cause frailty and brittle bones that are susceptible to breaks and stress fractures. Most commonly found in dairy products like eggs and milk, calcium is an easy mineral to replenish. However, many dairy allergies are often deficient as a result of their inability to consume these calcium-enriched foods. In these instances, taking a daily calcium supplement is vital.

Magnesium

As the fourth most abundant mineral in the human body, magnesium is found in every cell and is actively involved in over 600 bodily reactions. This powerful mineral is active in muscle movement, regulation of the nervous system, reparation of DNA and RNA, energy creation, and protein formation.

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The role of magnesium is also found in activity and exercise. Those who are physically active regularly will need up to 20 percent more magnesium compared to times of rest and sedentariness. During exertion, magnesium disposes of lactate that builds up in muscles that can often cause cramping and pain.

How they’re made

Before taking a new supplement, it’s important to understand where they come from and which option is the best for individual needs. Vitamins and supplements come in a variety of forms, from powders to capsules, and are made in a way that mimics the naturally occurring minerals in the body.

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Companies like Makers Nutrition take the formulas for each supplement and create a vast array of intake options from creams and gummies to tablets and soft gels. Proper dosage and intake frequency will vary from case to case, based on pre-existing conditions, deficiencies, lifestyle, and age. Seeing a difference can take time, so it’s important for consumers to stick to their regiments in order for their bodies to adjust. In time, providing the body with the vitamins and supplements that it needs to stay healthy can aid in everything from glowing skin to proper nutrition, and even aging.