Did you randomly wake up one day and realize that you are in a rut? You might not know how it happened, but you have lost motivation, energy, and your mojo. Irrespective of your age and where you are in your life, you can always regain control of your life and improve your lifestyle.

Here are six doable action steps that you can start taking today to improve the quality of your life.

Reward Yourself Frequently

Make it a priority to align rewards with your goals. If you think about it, you realize that life is all about gamification, and if you take one goal at a time, one of the most powerful things you can do is to align rewards with your milestones.

By doing so, you will realign your life in the right direction. If you are a gamer, you might be familiar with the adrenaline rush and sense of accomplishment that one gets after they get rewarded for unlocking one level after the other.

Such rewards in the gaming world help you advance to the next level. You can think about your life goals in the same way, where each reward will give you the much-needed boost to work on your next milestone.

Eat Healthily

Now, you might have heard about healthy food a thousand times before; but, many fail to follow through. Eating healthy isn’t as complicated as it might sound, and the rules are rather easy to follow. For instance, make it a priority to stop eating anything and everything that reaches you through your car window.

Also, don’t eat anything that you are having a hard time pronouncing. Furthermore, stop eating food that includes corn syrup. There are other ways to step up the food game. For instance, when you go grocery shopping, you might want to read through the ingredient list and labels of products and avoid food that includes corn syrup.

You can reward yourself later by eating cherries or berries for dessert. You will soon start seeing the potential benefits of eating healthy. You will find it fun to prepare homemade wholesome meals, enjoy every morsel, and really take out your time and enjoy the present moments while consuming your healthy meals.

Be an Early Riser

At what time do you rise and shine? If you are like most people, there is a greater possibility that you aren’t getting enough sleep, and much of this has something to do with your unhygienic sleeping routine. In order to practice good sleep hygiene, you need to get to bed early.

After getting to bed earlier, you won’t have to struggle as much to get up early in the morning.

How can you do that?

The answer is simple: make your bedroom sleep-friendly – check out these mattress reviews in case you need to upgrade your bedroom.

During the weekdays, your goal should be to rise at 5 AM, whereas, on the weekends, make it a habit to rise at least by 6 AM. You can trick your brain into getting an award by waking up early in the form of a nice cup of freshly brewed coffee.

Since the goal is to boost the quality of life, we recommend delimiting the window during which you will consume coffee, preferably till 10 AM in the morning. This aspect will keep your brain motivated to get that mandatory cup or cup of coffee before the window closes.

Try Out New Things

We, humans, are creatures of habit, which is why we often get stuck in a rut since we are simply doing the same things over and again. That said if you are looking for an efficient way to get out of the rut and boost the quality of life, make it a habit to incorporate new things and make your life interesting.

There are numerous ways to make things interesting; maybe it is changing your soap, trying out a different haircut, or adding some new colors to your wardrobe.

Whatever it is, you ought to keep looking to inject new things into your daily routine by trying something new. You can also adopt new hobbies, such as painting, journaling, cooking, and get to learn interesting things about yourself.

You can also learn a new skill and do something you have never done before. Even the simplest accomplishments, such as indulging in DIY projects and making simple repairs around the house, can make you feel proud.

Exercise!

You might have seen this one coming, but we want you to exercise first thing in the morning or go for a jog in the morning if you don’t want to hit the gym. Your primary objective should be to take care of your body first in the morning.

Again, if you find it hard to step your foot out of the door and hit the gym, you can trick your mind (and body) into doing it anyway by aligning some sort of reward(s) with the goal. For instance, you can tell yourself that you will enjoy a nice hot tub later after completing your morning workout session.

Once you start including morning workouts or runs in your daily routine, you will start to see a massive difference in yourself. For instance, you will feel more energetic, feel younger, while your mind will be on the alert mode, ready to take on the day with positivity and clarity.

Make Time for Books

Since we are moving in an increasingly digital world, we are glued to our screens more than ever before. While the increased screen time is taking a serious toll on our eyes and mind, we hardly find another way to consume content, information, and other interesting stuff.

If you want to increase the quality of your life, you must make it a habit to read books. And we are talking about real books rather than magazines and comics. Books have been with us for hundreds of years and force us to sit back and think while we absorb deep information from one page to another.