When we want to lose weight or stay fit, we start believing everything we hear or read without doing much research. As a result, our well-being suffers. Thus, in this article, we collected the most harmful fitness tips that you must never follow.
Fitness Tips You Should Not Believe
Find out what recommendations from well-wishers can make your training sessions useless and even dangerous!
Start The Right Way – Start With A Super Diet
A good nutritional system will help you stop weight gain and make your workout rewarding. But the mono-diets that some athletes like to share on the Internet are exactly the opposite! Unloading on cabbage, apples, buckwheat, or kefir and playing sports at the same time is the easiest way to get admitted to the hospital. The right start is moderation in food and a nutritious, healthy diet.
Drink Alcohol For Fast Weight Loss
Many people drink alcoholic beverages believing that it will assist in weight loss. Yes, alcohol can help in losing weight quickly, but one important thing here is to follow the rule of moderation. If you don’t follow it and start abusing alcohol, the consequences can be devastating.
We all know that alcohol is highly addictive; thus, one must not drink it for weight loss. This is because alcohol abuse can lead to weight gain and several other serious health problems. In the State of Virginia, the number of alcohol-induced problems has increased over the last five years.
So if you believe that alcohol can fasten the weight loss process, you must debunk this thought. However, if you already suffer from alcohol addiction and looking for a way out, don’t worry. There are several top-rated Virginia detox centers that will ensure your good health. You can get help from them.
Save Money On The Trainer – Study By Visual Images
Visual images of individual exercise techniques are a great help for your fitness routine. But it’s a bad idea to start learning a new exercise by looking at them! Selections of images will not tell you in what sequence and in what mode to practice the dynamic bar and the existing contraindications to the load.
It is especially dangerous to practice yoga while looking at pictures of asanas. Most often, this leads to pain in the muscles, joints, and back, as well as injuries. Remember the rule; everything that you have to do for the first time, the coach must show and bring to automatism.
Take Nutritional Supplements – Get Better Results
Sports drinks and nutritional supplements are not necessary for a person whose goal is to improve their figure and gain health. However, they may be necessary if a person is professionally involved in sports – in this case, a doctor should recommend them.
If you eat a balanced diet with a focus on healthy foods, chances are your body is getting all the vitamins and minerals it needs. This means that there is no need to further enrich the menu by adding supplements.
Train With Specially Selected Shoes
Some types of exercise are best practiced without shoes, for example, yoga, Pilates, karate, aikido, or gypsy. It is also helpful to train barefoot if you decide to start walking or running. Exercises on pebbles, sand, earth, or grass stimulate muscles and ligaments.
It also helps to improve blood circulation in the soles of the feet and is an effective measure to prevent varicose veins, flat feet, and some other leg diseases. So if it is possible to practice on a natural surface – take off your shoes!
Squat, Jump, Push Up- 50 Times Every Day
To be in good physical shape, simple exercises from physical education lessons are not enough. Bends, jumps, push-ups, lunges, and squats are not a panacea. For example, if you squat 50 times, the physical form will not become ideal in a month, and the fat will not disappear from the sides and abdomen.
Endless repetitions of the same exercises are more exhausting than beneficial. Therefore, do not look for easy ways and use in your workouts well-designed training programs aimed at working out all the muscles in the body.
Avoid Carbs In The Afternoon
Simple carbohydrates are a great source of energy but can be the enemy of weight loss. High-calorie desserts, pasta, and buns are common culprits for gaining extra pounds. However, anyone who works out in the afternoon shouldn’t give up fast carbs. It is enough to keep track of their total amount in the diet!
Refueling with simple carbohydrates before your workout can give you the best performance and results. Options for great snacks are a few slices of dark chocolate, a portion of cottage cheese with dried fruits, an apple, a banana, yogurt, grapes.
Don’t Stretch Your Pleasure – Exercise Until You Fatigue
Training to sweat in the gym is not only ineffective but can also lead to a state of overtraining – when the body takes time to recover. If it begins to prick in the side during the session or you feel dizzy, this is a reason to stop to determine a further strategy.
To avoid such a condition, you must reduce the load or stop the exercise altogether. Thus, effective training is always an alternation of load and rest, especially when doing strength exercises.
Go For Natural Fat Burners
Grapefruit, cinnamon, black pepper, orange, lemon and rose hips, green coffee, and goji berries –the list of natural fat burners are endless. Fitness beginners are promised that their regular use will help you burn fat faster, increase muscle growth, and help you get in shape sooner.
But in fact, their benefits are greatly exaggerated. In addition, some of the additives that are included in the preparations are hazardous to health. The advertised miracle drugs can cause allergies and deterioration of health, contributing to problems with digestion and metabolism.
Take Away
Staying fit is the dream of many; however, we must not believe everything we hear from others to fulfill our dream. We mentioned some of the fitness tips in this article which, in reality, do more harm than good to your body. So you must not follow these tips for better health.
