Getting quality sleep is closely related to the ambiance of your bedroom. According to reports from the American Sleep Association, 40% of adults suffer from sleep disorders, with 30% having short-term insomnia and 10% having chronic insomnia.
It is crucial to create a comforting ambiance in your bedroom to aid in falling asleep and having a quality sleep.
The practical setup and visual design of your bedroom contribute to a favorable sleeping environment. The first step towards designing a bedroom for quality rest and sleep is to remove everything you do not need. Studies have revealed that clutter can cause anxiety and stress.
To help you achieve the ideal bedroom for a great night’s rest, we have curated top design ideas that you should incorporate while setting up your sleeping area. From mounting blackout custom curtains to choosing a soothing color palette for your room, these are all the tips you need to set up a room that welcomes calm and slumber.
What Design Elements Should be Incorporated into Your Bedroom?
The look and feel of your bedroom should be on point. The best part is that you can reflect your style without compromising on the ambiance that promotes good sleep. So, what visual decor elements should you consider when designing your bedroom?
Colors: Make them Warm and Appealing
From your furniture, floors, and walls to bedding and the color scheme, everything should be in sync. It is crucial to choose colors that put you at ease during bedtime. It all depends on your preference. For many people, cooler and softer colors would do the trick.
You can create a cozy, warm, appealing ambiance with honeyed neutrals, browns with yellow undertones, muted reds, and soft oranges. You can also improve the cozy feel with a rug or wall art.
Layout: Make it Practical and Appealing
It doesn’t’ matter what the size of your bedroom is; you should try to avoid cramping things up. To begin, choose the right size of mattress that fits into your space perfectly without being too tight. Leverage your under-bed and vertical space for storage.
This will free up your floor space and even make a small bedroom look bigger. You can then add a nightstand to accessorize your room. When designing your bedroom, try to have the primary purpose of the room in mind – sleep. This will help you to design a seamless bedroom space that supports relaxation and comfort.
Light: Tune it Down
A part of your biological clock, the circadian rhythm, works with light. Your bedroom should be as dark as possible during bedtime. You may want to consider using blackout curtains or custom roman shades to control exterior light. When it comes to choosing a bedside lamp, make sure it is not too bright.
Choose lighting that has low illumination and color temperature to promote a feeling of drowsiness. You should also reduce your exposure to electronic devices in your bedroom. Leave the TV out of your bedroom, if you can, and switch it off before bedtime if you can’t’.
Temperature: Make it Comfortable
While maintaining a cooler bedroom is the standard, excess cold or heat can interfere with your sleep. Ideally, the temperature in your bedroom should be between 65 and 70 Fahrenheit. If the temperature is too hot and you do not have a thermostat, use a fan. You can also open your window to let in cool air during summer.
Air: Quality Air is a Must
Your health depends on quality air, and you should consider this when setting up your bedroom. According to research, fresher air and ventilation contribute significantly to better sleep, and mold buildup can cause insomnia.
Therefore, make sure your room is properly ventilated and avoid excess humidity. Clean your bedroom regularly to reduce dust mites. Talk to your healthcare practitioner for recommendations on air purifiers or hypoallergenic bedding if you have allergies.
To easily lure you to sleep, you can consider adding the right scents to create a calming environment.
Noises: Keep them Out
External noise keeps many people awake all through the night. Therefore, it is a good idea to invest in blackout window treatments as these also help to muffle sounds. Getting a white noise machine to help drown the outside noise is also a good idea. Playing comforting music can also make you sleep better.
Bedding and Mattress
Your bed is the centerpiece of your bedroom and contributes significantly to the quality of sleep you get. You should invest in a well-built and comfy mattress that meets your firmness preference. Your mattress should provide the right pressure point relief that suits your sleeping position and weight.
While buying a new mattress can be a big investment, it can significantly reduce back pain and stress and improve sleep quality. Besides your mattress, your blankets, sheets, and pillows also contribute to the comfort and warmth that your bed offers.
Investing in good pillows ensures your spine and head are properly aligned, and this can prevent neck pain. Choosing the right blanket and bedding pieces can create a cozy and soft feel that lures you to sleep.
Final Words
Your bedroom needs to be welcoming. It should be an environment where you can unwind. Make it as comfortable and calming as possible to promote good sleep.
