Coffee is a world-renowned beverage that comes with more than just sleep-fighting capabilities. The chemical within this wonderful beverage is known as caffeine, which is a natural stimulant that is in largely popular among weightlifters and other athletes. The reason why that is so is that drinking coffee provides them with greater endurance and less fatigue.
Here are some of the most common benefits that drinking coffee brings to our overall health:
- Protects you against cirrhosis of the liver
- Lowered risk of Type 2 Diabetes
- Lowered risk of Alzheimer’s disease
- Reduces Depression and suicide risk
- Reduces the risk for Parkinson’s
- Lowers risk of heart disease
- Reduces colorectal cancer risk
But just because these benefits are possible, doesn’t mean you start chugging down on hundreds of mugs all at once. There’s a certain limit to how much you’re supposed to consume in order to get the desired effects, especially if you’re a weightlifter.
We have listed some of the rules in our coffee blog that coffee-drinking lifters need to be wary of:
Drink Coffee Before Training
Most weightlifters and athletes prefer to drink their cup of joe before workouts are because of its fat-burning properties. When coffee is taken before exercise, the fat cells are used as a source of energy instead of glycogen. Consuming high amounts of black coffee, in particular, will give your metabolism a big boost, which allows you to burn more calories during the day.
Several studies have also shown that there is a link between coffee intake before workouts and increased athletic performance. A study published in Sports Medicine states that caffeine is a “powerful ergogenic aid” that helps athletes train for longer and at a greater power output after coffee consumption.
Not only does black coffee provide athletes with increased energy, but it also provides them with an increase in mental focus, which makes their workouts more productive and efficient.
Avoid Drinking Coffee After Hard Training
Weightlifters are advised not to take coffee after intense workout sessions, especially when it comes to recovery. During exercise, a chemical known as cortisol is released to handle the stress of your workouts. It is a normal process that gym-goers experience and puts your body in a catabolic state.
At the same time, the body also produces testosterone and optimizing the testosterone/cortisol ratio after a workout is crucial for recovery. Once you’ve completed your training sessions, your objective is to lower cortisol levels so that you can optimize the T/C ratio. And that is the reason why post-workout nutrition is essential for recovery as it helps your body go from a catabolic to an anabolic state. But with coffee, it’s just the other way around.
Why else do we drink in the morning just to help us out of bed? The adrenals in our cup of joe produce cortisol. This is a stimulating hormone but it’s also a catabolic hormone as well. It is especially useful in times of stress as it puts our bodies in that fight or flight mode. More importantly, cortisol helps break protein down into energy, which is crucial before a heavy deadlift session. But if you drink coffee after an intense session, you may prolong that catabolic state.
Don’t Survive On Coffee
Coffee isn’t like air which is a constant for our bodies. In fact, coffee can act as a double-edged sword in which drinking in appropriate amounts can be good for you and bad if you go overboard with the intake.
By drinking too much coffee, your body will become too dependent on it for energy. When this happens, you will get this feeling of “wired but tired,” which is an indication that you need to hold back on the caffeine.
To prevent this from ever happening, you should take something to support the adrenal glands. Too much coffee consumption can stress the adrenals and rob your body of essential nutrients. To cancel this out, you should take Rhodiola rosacea, which is one of the key herbs that enables your body to handle both stress and your excess of coffee.