It goes without saying that you have probably heard the phrase, “Breakfast is the most important meal of the day.” This is probably something that was drilled into you over and over again from an early age. While it might be true, it doesn’t necessarily mean that everyone always has that time for a good healthy breakfast. A good healthy breakfast is the key phrase here. Stopping at your local fast-food restaurant or picking up something at the nearest convenience store doesn’t constitute as a good healthy breakfast. A good healthy breakfast is something that will not only carry you all the way through lunch, but it is something that is filled with great nutritional value. That being said, an instant along with the right recipes can change your entire outlook on breakfast. Heck, an instant pot with the following recipes might change your entire outlook on eating. If you want more quick and healthy meals just head over to They also feature some easy to follow and delicious vegan and vegetarian recipes that you should try.

Spinach Frittata

How would you like to have something as exotic as a Spinach Frittata for breakfast? While this might seem like a troubling and complicated dish, it is the instant pot that really makes it easy. This is not only an exotic dish that will get you excited about waking up in the morning, but it is filled with healthy protein and greens. This will be something that you can even get the kids excited about. This dish can easily be prepared ahead of time, so you don’t have to worry about getting up hours ahead of your normal schedule. To make this dish all you are going to need is a cup of water, 6 whisked eggs, 1 cup of spinach, 1 cup of mushrooms, ½ a chopped onion, 3 tablespoons of olive oil, and salt and pepper for taste.

Making this dish is as simple as gathering the recipes. All you have to do is pour the olive oil in the instant pot, add the ingredients, and cover the pot.

Cinnamon Roll Steel-Cut Oats

If you have heard the saying about breakfast being the most important meal of the day then you have no doubt heard the one about not having the best of both worlds. Well, you can have the best of both worlds when you take advantage of this cinnamon roll steel-cut oats recipe. This meal is not only sweet and satisfying, but it is heart-healthy, so you don’t have to feel guilty for indulging. In this recipe, cinnamon oatmeal gets garnished with swirls of cream cheese icing. In order to prepare this dish, you are going to need the following items: 1 tablespoon of butter, 1 cup of steel-cut oats, 3 ½ cups of water, ¼ teaspoon of salt, ¾ cups of raisins, ¼ cup of packed light brown sugar, 1 teaspoon of cinnamon, 2 ounces of soft cream cheese, 2 tablespoons of powdered sugar, and 1 teaspoon of milk.

To start the dish, you will want to add butter to your pressure cooker and select saute. While the butter is doing its thing, you can go ahead and mix in the oats, making sure that you are stirring constantly until they are dark and nutty. When you reach the desired consistency go ahead and add the water and salt. Let the concoction do its thing for about 10 minutes and you will be well on your way. For the brown sugar, just simply mix it with sugar in a small bowl. In another small bowl, you can whisk together cream cheese, powder sugar, and milk to get the swirled icing.

tapioca, pearls, pudding

Tapioca Pudding

Speaking of sweets and getting the best of both worlds, it is hard to match tapioca pudding when it comes to nutritional value. Not only is this a decadent snack, but it is filled with all the good stuff that will keep you running right to lunch. Heck, it will keep you going through lunch if you have an extra serving. This delicious custard can be served as a breakfast favorite or it can be added as a dessert for family functions. The best part about the delicious dessert is that it can easily and quickly be prepared in advance and stored in the refrigerator for 2 days. The vanilla flavor will be a quick favorite amongst the children. It can be served cold, warm, or hot. Simply put, you cannot go wrong with this dish for any event. You can get the full recipe here.

Hard-Boiled Eggs

Eggs are perfect just about any time. And, one of the best things about there is that they are hard to tire of because you can cook them in so many different ways. That being said, one of the best ways to prepare an egg for an early morning routine is by boiling it. And, the pressure cooker will make the task easier than you could imagine. You can even tweak the recipe in the slight and end up with a soft-boiled or runny egg. It really depends on what your preference is. To make this delicious dish, you will simply need nothing more than 1 cup of water and 6 large jumbo eggs.

To prepare the dish, all you have to do is pour the water in the pot, secure the lid, and let the pressure cooker do its job. For hard eggs, you will want to cook for a time of 5 minutes. If you are looking for something a little softer, you will want to cook anywhere from 3 to 4 minutes. Once again, it really comes down to personal preference, but it doesn’t get much easier than this.

Instant Pot Oatmeal

Oatmeal is a breakfast classic and great for weight loss or weight management. It is filling and hearty and one of the best ways to start your day. Along with this, the instant pot makes it super easy. All you need is 1 cup of oats, 3 cups of water or almond milk, ½ teaspoon of cinnamon, and a pinch of salt. You can even add some nut butter of berries for a healthier topping alternative.

Simply start by spraying the cooker with non-stick spray, add in the oats and water or milk, cook for a time of 4 minutes, and when the beeper goes off, you can add your butter and berries for a delicious fulfilling meal that will carry you through lunch.