Due to the change in our lifestyle, from natural to artificial, our health is constantly diminishing. Our meals have changed, our lives have become busier, our foods aren’t organic anymore. Since the population is constantly increasing thus manufacturers have started to opt for inorganic ways in order to meet the needs of the consumers.
Although inorganic foods aren’t the worst, they aren’t the best either, especially for your heart. Your heart is one of the most important organs in your body. Without it, none of your other organs would be able to function properly. Therefore it is important that you focus on your diet in order to ensure that your heart gets all the essential nutrients that it needs in order to stay healthy.
Our bodies are highly complex. Thus in order to function properly, they need to enjoy the benefits of meditation and a wide range of chemical compounds. Some out of many, our bodies produce naturally but for the others, we need to consume healthy organic foods in order to supply our bodies with the nutrients that it needs to stay healthy and fit.
So today in this article we are going to be looking at some of the best plant chemicals that can help you improve your heart health. Plants are packed with a number of powerful compounds that benefit your body in all ways. But today we are only going to highlight the ones that are best suited for your heart. So let us go ahead and jump right into them
The red color found in most fruits and vegetables is a result of a chemical compound called Lycopene which is commonly found in fruits such as tomato, grapefruit, and watermelon. According to research, Lycopene can help prevent a number of cancers including prostate cancer in males.
Other than the recent studies suggest that lycopene is also an essential chemical compound that helps prevent cardiovascular diseases especially strokes and heart attacks. You can add Lycopene to your diet by adding red-colored vegetables such as beet and red cabbages to your salads and drinking fruit juices made using red fruits such as raspberries cherries and pomegranates. You can also get it in the form of Red Borneo Kratom if you like.
Resveratrol is another powerful plant chemical that is abundantly found in a number of red fruits and veggies. According to research, our arteries tend to get rigid as we age. Similar to our skin cells they lose their elasticity over time. That is where Resveratrol comes in and promotes flexibility in your arteries as you age.
Therefore, Resveratrol can help prevent a number of heart conditions especially arteriosclerosis. By enhancing the elasticity of your blood vessels, it prevents plaque from residing inside the vessels which can cause a blockage over time.
Vitamin K and Nitrates
Whenever we talk about healthy life, green leafy vegetables are always on top of the list. The reason being, that they are packed with a number of essential nutrients that help your body function properly. In the case of cardiovascular health, green leafy vegetables are rich in vitamin K and nitrates which are known to help with regulating your blood pressure and improving your arterial function.
A study conducted back in the day based on 30,000 women shows that consuming leafy green vegetables on a daily basis can significantly reduce the risk of coronary heart disease. So adding them to your diet plan not only helps you mentally but also keeps your heart young and healthy.
Most of us are often reluctant to try and add leafy vegetables to our meal. That is understandable because they do have a bit of a non-appetizing flavor. So the best way to benefit from their chemical compounds to improve your health is to add them to your smoothies and consume them before your workout every day.
Anthocyanin is a chemical compound found in blue and purple plants. Studies suggest that Anthocyanin can help lower your blood pressure if consumed regularly. High blood pressure is one of the leading causes of cardiovascular diseases. So adding fruits such as blueberries, figs, raisins, eggplant, blackberries, and others can help you regulate your hypertension. The more you keep it in control, the fewer chances are there of stroke and heart attack.
Carotenoids are chemical compounds that are found in vibrant colored fruits and vegetables. Most cardiovascular diseases are a result of cell damage which is mostly caused by free radicals. Carotenoids along with antioxidants found in plants help prevent your cells from free radicals by fighting them in your blood.
Studies also suggest that carotenoids play a major role in preventing a number of cancers, especially lung cancer. So adding carotenoids rich-foods to your diet will benefit you in multiple ways.
The most common Carotenoids rich plants that are widely available are apricots, oranges, pumpkin, sweet corn, yellow tomatoes, pepper, pears, and papaya. You can either consume them directly or you can add them to your meals in order to enjoy their amazing health benefits.
The biggest enemy of your cardiovascular system is cholesterol and high blood pressure. Almost all cardiovascular diseases are the result of these two existing medical conditions. Since our diet has changed a lot as compared to our ancestors, therefore the cholesterol level in our bloodstream is significantly higher as compared to the people in the past, making us more prone to heart diseases.
Due to excessive amounts of cholesterol in our bloodstream, cholesterol deposits are formed in our vessels which cause a blockage, making it hard for the heart to pump oxygenated blood to the body organs. Therefore, your heart starts to pump blood faster which results in an increase in blood pressure.
Allicin is a chemical compound found in white plants such as onions, leeks, and garlic that helps prevent the cholesterol from forming deposits in your arteries. Therefore studies suggest that it helps lower the cholesterol levels in your bloodstream and indirectly blood pressure as well.
Some of the most popular white plants rich in Allicin are white peaches, mushrooms, turnips, white corn, cauliflower and etc. Consume them the way you like to reduce your chances of developing any cardiovascular diseases.
Trust us when we say you won’t know what hit you when cardiovascular disease attacks. They are life-threatening and can you put you on bed rest for months and years in certain cases as well. So why neglect your health when you can take care of yourself by simply adopting a healthy lifestyle.
No matter how healthy you are, as you age your heart will weaken. Therefore, it is important that you start consuming healthy foods right away. Furthermore, your diet isn’t going to help if you do not maintain a healthy work-life balance in order to promote your heart health.
So what are you waiting for? Go to your nearest supermarket or store and grab all the healthy foods mentioned above. Or you can also order them online just like you buy Kratom online. Get rid of all your unhealthy junk food and fill your cabinets and fridge with healthy snacks.