Are you someone who is looking for ways to add all the important nutrients you need in your daily life? Well, green juices are a great way to add nutrients to your routine, and they are super easy to make!
All you need is a blender and some green ingredients, and that’s it. While it’s true they won’t cure all of your health problems, they will help you to lead a better and healthy lifestyle.
We’re providing insights on how green juices can benefit you, what ingredients you can use and how they help.
Not only that, but we’re also giving insights on how you can utilize the power of your blender to make smooth, healthy, and super green juices. So, let’s not waste any more time and get right to it!
The Benefits of Having Green Juice
Not all green juices taste the same; different ingredients will make it taste different. Just like how spinach tastes different from kale, we recommend you play around with ingredients when you’re making your green juice.
You’ll be reaping all sorts of benefits from the different ingredients you put in your juice. However, keep in mind that a smoothie is not the same as juice; juices will have some pulp from the vegetables and fruits you use.
The fiber is great for our body, but it might be getting in the way too. The benefit you get from having juice is that your body is taking in only the important things, and the fiber doesn’t get in the way at all.
Here are a few core ingredients — and their benefits — that you can use to make your green juice.
Benefits of The Ingredients Used in Green Juice
Starting off with kale, not only is it packed with vitamins K, C, and A, but with folate as well. Folate is known to be super essential for brain development.
Cucumber also includes vitamins K and C, along with its high water content and ample amounts of potassium. You can’t go wrong in adding cucumber to your drink.
Green apples are another great ingredient, which includes vitamin C, potassium, and, of course, just the perfect amount of sweetness.
Anti-inflammatory and antioxidant lovers can add celery to their juice.
For an additional kick, you can add ginger to your juice as well. They are known to be packed with nutritional value and also have anti-inflammatory properties.
So, change up your recipes, use different ingredients, and see what tastes good to you. Get your minerals and vitamins packed in one tall glass of good green juice.
The Type of Blender
The type of blender you have will play a vital role when making your green juice. A high-powered blender will definitely be a game-changer, but a blender with its own “juice” option is even better.
All you have to do is put in your ingredients, select the juice option, and let your blender do the rest. As we’ve mentioned before, the difference between a smoothie and juice is the fiber that gets removed, and you’re left with the important parts of the fruits and vegetables you use.
The type of blender that’s best for making green juice would need to be high-powered. A sign of a good blender is that it is quick, less messy than other machines, and long-lasting.
So, invest in a good blender and get those juices going!
Making Green Juice In Your Blender
For those who want to make green juices but want to take it a bit further, just grab a cheesecloth because that’s all you’ll need (in addition to your blender and ingredients too!).
You can have your juice with the pulp — that’s totally fine — but for those who don’t want to have pulp can use the cheesecloth instead. Just strain your juice through it, and you’ll get rid of the pulp and have yourself a super healthy drink full of vitamins and minerals.
Take a look at these thorough instructions to get a better idea about how you can utilize a cheesecloth to maximize your green juice experience.
Start with placing your ingredients into your blender, and remember to add 1 or more cups of water. The amount you need depends on the number of ingredients you put in. Next, select the juice option in your blender and let it do the work.
Meanwhile, place a large cheesecloth over the bowl and make sure it covers all the sides. After the juice is done, pour it into the bowl and pick up the sides of the cheesecloth.
Form a sieve and squeeze out your pulp-free juice. That’s it! You now have the perfect green juice in your bowl. All you can do next is to gulp it down!
Staying healthy is always the better choice, and you can do that now with just a few amazing fruits and vegetables.
The number of vitamins, minerals, and rich nutrients you can add to your diet through the simple use of some common ingredients, a blender, and a cheesecloth can definitely kickstart your healthy diet into action.
In conclusion, we’d like to say that we hope our article helps you make delicious green juice every day. Just don’t forget to switch up your ingredients from time to time!