For those new to the realm of taking CBD regularly, one of the most common questions is how much CBD to take. While CBD is considered a safe treatment, it does have some side effects, and you don’t want to take too much CBD because it can heighten the effects and give you more discomfort.

The biggest problem in determining CBD dosage is the lack of regulation in the industry. CBD oils are all made and packaged differently, and it’s hard to tell exactly what’s inside. Additionally, a person’s genetic makeup and a few other factors influence the potency of CBD.

If you were to take a traditional medication, a physician could tell you the proper dose to take. However, CBD doesn’t always get the acclaim it might deserve by the medical society because of the lack of regulation and research. Some doctors will give you an adequate dosage while others will tell you to stop using CBD altogether.

So, it’s up to you. Figuring out how much CBD oil is safe for you is usually a matter of piecing together all the factors that delegate the correct dosage for an individual. Here’s what you need to understand about CBD dosage.

Your Genetic Makeup

The first factor in determining your dosage is in your genes. In the healthcare world, prescription doses are delegated based on weight and sometimes on sex. A 200-pound male will likely need a higher dose than a 125-pound female.

Additionally, it’s important to look at your fat content. A 200-pound person with 10 percent body fat will need more CBD than a 200-pound person with 25 percent body fat. This is because individuals with more muscle metabolize things faster than those with fat. Those with a higher fat content are more likely to experience some CBD storage, meaning that it lasts a little longer in the bloodstream before cycling out.

The condition you’re treating might also play a role here. For example, if you have diagnosed depression, anxiety, or an injury, you may need a higher dose to treat a specific ailment. At this time, your genetic needs are different than a healthy person who’s using CBD for sleep, for example.

How You Take CBD

The way CBD is delivered into your bloodstream also impacts the dosage you can take. Some methods of consuming CBD result in higher concentrations of CBD entering the body. Here’s what you need to know about the different methods of consuming CBD:

Intravenously: Although this is not common, you can take CBD with a needle shot directly into your bloodstream. You’ll need a much lower dose in this case because it’s going directly into the blood and isn’t being broken down in your body.

Sublingually: Oil tinctures and sprays are typically taken sublingually. You’ll put a few drops or sprays of oil under your tongue and hold it there before swallowing. This allows the CBD to absorb into your blood through mucous membranes, reducing the amount that’s broken down during digestion, and you’ll need a lower dose than some other forms.

Edibles: Eating the CBD causes enzymes to be broken down during digestion, so only about 20 percent of the CBD makes it to the bloodstream. This calls for a slightly higher dose.

Inhalants: Vape pens and CBD joints can deliver rapid relief with CBD at varying doses, but it doesn’t stay in your system long. This works well in high and low doses of CBD.

Topical Creams: When applied topically, CBD is usually suggested in high doses because it takes a higher concentration of CBD to penetrate the skin and enter the bloodstream. However, if you’re using a topic cream to treat a sensitive skin condition, it’s recommended that you use a lower dose first and move up if needed.

How You React to CBD

It’s important to evaluate how you respond to CBD to understand the correct dose for you. CBD has a few common side effects that include nausea, dizziness, lightheadedness, headaches, and fatigue. In rare cases, it can cause vomiting or diarrhea and can affect liver enzymes.

Because people have different reactions to CBD, it’s difficult to give a blanket statement on how much CBD is too much. Ultimately, if you experience many negative symptoms, you’re probably taking too much CBD, and if you feel no effects at all, you’re probably not taking enough.

To determine the correct dosage for you, start with a low dose of the best CBD oil, such as 10-25 mg, and see how you do for a few days. If needed, increase the dosage. Keep a journal of your symptoms during this experiment to see if the CBD is effectively helping the ailment you want to treat, and if you’re experiencing difficult side effects. This process can be time-consuming, but you’ll be pleased with the results of understanding the right dose for you.

Choose a Quality CBD Brand

If you want to get the correct dosage of CBD, it really depends on the quality of the CBD you’re using. Unfortunately, some brands inflate the CBD content to false levels, making you believe you’re getting more CBD than you actually are. Some companies may also fill their CBD products with fillers that come with their own side effects.

The CBD industry isn’t as well regulated as it should be, so many brands are not held accountable for this unethical and dangerous behavior. It’s your responsibility as a consumer to make sure you’re getting a great quality product by researching CBD brands and reading all third-party lab reports that indicate the CBD content is potent and authentic.

Remember that just because a brand is recognizable doesn’t mean that it’s trustworthy. Consider researching new brands that claim to have high-quality CBD to see if their pricing and lab results better match your needs.