Hypertension is the most common chronic disorder among older adults. Hypertension can cause strokes, heart attacks, and heart failures. Thus, it is important to keep tabs on blood pressure for older adults. Blood pressure is one of the four major vital signs that can help give an idea about the well-being of the human body. Changes in vital signs can help in finding an underlying health problem. Thus, many adult citizens take medication for controlling blood pressure.

Blood pressure measures the amount of force blood applies to the blood vessels in the body. The blood pressure reading has two numbers that indicate the pressure inside the arteries during blood flow. Systolic pressure measures the pressure as the heart contracts to pump blood. The diastolic pressure is the pressure inside the artery when the heart rests between beats. The normal blood pressure is around 120/80 mm Hg. A higher number indicates that the heart is working hard to pump the blood through the arteries.

High blood pressure can be caused by stress, fear, high cholesterol, or plaque buildup in the arteries. Electronic or mechanical machines are used to measure blood pressure. A lot of apps also measure blood pressure but are not reliable.

For older adults, the doctor might suggest monitoring blood pressure at home. Monitoring blood pressure will help in diagnosing hypertension so that a treatment plan or lifestyle changes can be recommended.

You might have to take medicines for controlling blood pressure, but making lifestyle changes is also a good choice. Some of the ways to keep a check on your blood pressure are:

Healthy diet

The first step in controlling blood pressure is to limit the amount of sodium (salt) in the food that you eat. You must increase the amount of potassium and lower the fat content in the food items as well. Potassium helps the kidneys to get rid of sodium through urine. Bananas are rich in potassium, so you can include them in your diet. Garlic and herbs also reduce hypertension by increasing the amount of nitric oxide in the body. Thus, eating fruits, green leafy vegetables, and whole grains are good to control blood pressure in your body.

Exercise

Regular exercise can help you in keeping your body healthy and lower the blood pressure. You should exercise for 30 minutes daily. Walking, jogging, cycling, etc. are good exercise options. If you don’t like to go to the gym, you can also try meditation and yoga. Deep breathing is also a good exercise to do in the morning. With deep breathing, you intake more oxygen and the body calms down. The stress and anxiety reduction, and blood pressure drops if it is high.

Reduce alcohol and smoking

Drinking and smoking have a negative impact on your body. The immunity of the body reduces and there are chances of increasing the blood pressure also. Excessive drinking and smoking add extra calories and causes weight gain as well. This puts you at a higher risk of getting a heart attack or stroke. Take your doctor’s help in getting rid of drinking and smoking addiction.

Reduce stress

Stress and anxiety tend to increase your blood pressure. Long-term stress can cause inflammation and an imbalance in the immune system. You will have to learn to manage stress to improve your emotional strength. Once you are in control of your emotions, then your blood pressure will remain normal. Use stress managing techniques like exercising, meditation, listening to music, deep breathing, etc. to reduce anxiety.

Natural supplements

Natural supplements don’t have any side effects and hence are suggested by a lot of doctors. CardioActive is a natural supplement that helps in controlling blood pressure. It acts on the cause of the problem, not just the symptoms. It is made of natural elements like Hawthorn, Motherwort, Hops, Horsetail, and Hypericum.

Hawthorn is known to remove cholesterol plaques from the artery walls to improve blood circulation. Motherwort relieves vascular spasms and normalizes blood pressure. Horsetail consists of flavonoids that improve heart functioning and normalize the salt-water balance. Since this product doesn’t contain any chemicals, it has no side effects.

These are some of the natural remedies that you can take to keep a check on your blood pressure. Maintain a healthy lifestyle and stay healthy!