The Joint Entrance Examination (JEE) is a national-level examination in India that provides undergraduate engineering courses. This article focuses on how to cope up with stress during your preparation for this big day.

Every student will be faced with stress during JEE preparation. Anxiety and tension are a natural part of this process, but the following tips can help you cope up:

  • Spend some time on self-care activities like yoga or meditation: Yoga and other forms of physical exercise are a great way to calm your nerves. Consciously release tension by stretching for five minutes It might sound strange but stretching can release tension in your muscles and mind. Deep breathing for a few minutes will help calm anxiety or panic attacks by reducing the production of adrenaline, which is responsible for these feelings.
  • Practice Your Questions Daily: Setting up your study schedule in advance can help you cope with pressure because the less time passes without work, the more anxiety builds. Do not leave the practice for the end, and make it a habit to practice questions daily. You can use the Extramarks JEE Prep App where you can practice questions on a daily basis. Consistency will bring confidence in you, and you will be able to sideline your stress.
  • Don’t compare yourself with others: Competition only makes it worse! It may seem like everyone around you is doing better and achieving more than you, but this isn’t true. Everyone in the world is different and has challenges. You have to understand that your accomplishments are just as significant as anyone else’s- so don’t be hard on yourself!
  • Maintain Your Study Schedule: Going off track from your study schedule can create a lot of burden for you in the longer run. It is important to take breaks, but you should not completely forget your study schedule. Divide your time on each subject adequately. That will allow you to prepare every subject proportionately, thereby not stressing in the future.
  • Keep a positive attitude: Don’t let your worries or doubts overwhelm you- keep reminding yourself why it’s worth all the hard work! You can do this by talking to friends who are also preparing for the JEE Advanced exam. Share stories about how they feel during their studies and see if any of them could offer you some guidance.
  • Follow your interests: It’s essential to keep on doing things that are fun and make you happy, even if they’re not related to JEE exam preparation. You can also switch up what you do in the middle of a bad day or when study plans don’t work out as expected.

Conclusion

This article provides some tips about how to cope up with the stress during JEE preparation. The first and foremost thing is that one should keep a positive attitude. Secondly, no matter what happens, let go of anger and anxiety, which are often counterproductive for success in exams or even after it. Thirdly, develop physical strength through regular workouts. Fourthly, eat healthy food and keep a good sleep schedule to stay energetic all the time.