Recovery is a term that has become quite popular over the years. It’s used to describe the process of healing from any type of addiction, whether it’s an addiction to substances or an addiction to behaviors like gambling or sex.
The concept of holistic recovery is a newer one that aims to treat the whole person—all aspects of their life—in order for them to achieve lasting sobriety and health.
While this may seem like common sense, there are some misconceptions about what holistic recovery means and how it works with traditional treatment approaches.
Here are ten things you should know about holistic recovery:
What is holistic recovery?
A holistic recovery is an approach to mental health that focuses on more than just the chemical imbalances in your brain. It’s also about improving the other areas of your life: physical, social, and spiritual well-being.
So, what does this mean? When you’re working towards holistic recovery, you’ll be focusing not only on self-care but also building a support network around yourself that can help you get through some of the tougher days.
1. Holistic Mental Health Therapy
Holistic mental health therapy is a combination of psychotherapy and holistic medicine. Psychotherapy involves exploring one’s thoughts, feelings, and behaviors.
Meditation has shown to change regions of the brain that are associated with commonly affected areas of the brain including memory, compassion, and awareness. Combining these two methods can help people recover from mental illness.
2. Holistic Emotional Therapy
Holistic emotional therapy is a relatively new approach that helps people deal with their emotions in a healthy way.
While traditional talk therapy focuses on what you say during sessions, holistic emotional therapy considers how you feel about yourself throughout each day. By addressing both aspects together, you can learn how to manage your thoughts and feelings effectively so that they don’t interfere with everyday life or cause significant problems down the road.
3. Holistic Physical Therapy
Physical therapy is a form of holistic recovery because it focuses on the whole body rather than just one part at a time (i.e., surgery).
Regular physical activity releases endorphins and other feel-good hormones that help reduce stress.
4. Spiritual Therapy
In addition to helping you deal with your issues in everyday life, spiritual therapy can also guide you toward finding inner strength. Most therapists who practice this type of therapy will use meditation as part of their sessions with clients because they believe it allows people to open their minds up to new ideas or change old beliefs that may have been holding them back from achieving success in their lives
5. Social Therapy
Social therapy, also referred to as group therapy, is a type of psychotherapy that focuses on the interaction between an individual and their environment. It helps people develop healthy relationships by recognizing that they have a choice in how they interact with others.
In all cases, it’s important to remember that being able to communicate effectively with others is key when striving for holism: it allows us to reach out at times when we’re struggling emotionally and ask for help from those around us while also allowing them access into our lives so they can offer support when needed most!
6. The goal of holistic recovery is to find lifestyle improvements
Holistic recovery helps people to improve their natural healing, find lifestyle improvements, and balance in their lives. It’s about getting back in touch with yourself again.
Finding better ways of coping with adversity than using drugs and alcohol is fundamental to all treatment plans at Ascendant. Holistic recovery is about making it easier to handle triggers and respond to life in healthier ways.
7. Holistic treatment focuses on all aspects of a person, not just one facet.
Holistic therapy is holistic in nature. It focuses on the whole person, not just one part of them.
Because it’s holistic, it works to heal all aspects of you: your mind, body, and spirit.
For example, if you suffer from addiction or substance abuse issues (which are common for many people in recovery), a holistic approach will work toward getting to the root causes of these problems so they don’t keep coming up again in the future.
8. Holistic recovery emphasizes self-care and mindfulness therapies and practices.
Holistic recovery is a comprehensive approach to helping people recover from substance abuse and other behavioral health issues. It emphasizes self-care, mindfulness, and personal growth.
A key part of holistic recovery involves mindfulness practices such as meditation and yoga that help you become more aware of your thoughts and feelings so you can deal with them more effectively instead of ignoring them until they get out of control. These practices also teach us how to be present in our lives so we don’t waste time worrying about things that are beyond our control.
9. Holistic recovery helps people get back in touch with themselves again.
Holistic recovery is about getting back in touch with who you are. It’s about connecting with your emotions, feelings, and thoughts.
It’s about connecting with your body and the ways it feels when you’re in touch with yourself. But it’s also about connecting to others—learning how to listen and care for others as much as we care for ourselves.
10. Holistic recovery allows people to improve their natural healing
In order to achieve holistic recovery, it is important for you to get back in touch with yourself so that you can manage your health better.
The holistic approach can improve long-term outcomes when it comes to healing underlying mental health conditions. You’re encouraged to rely on your personal strengths and choices increasing your confidence and adaptability.
Conclusion
Holistic recovery is an approach to healing the mind, body, and spirit. It is based on the premise that you are part of a larger universe and can use your body, mind, spirit, and emotions in order to heal yourself.
Holistic recovery may be the best way for you to recover from addiction because it works with all parts of your being so that each one contributes equally towards getting better.
