There’s plenty of chaos everywhere, both outside and inside. Everyday life can be exasperating. Solitude and tranquillity are incredible ideas that seem to exist in a different world. But some things keep us going, fortunately, and inject us with the correct dose of vitality, rejuvenation, and refreshment.
For example, camping! Being outdoors under the open skies with nature as your companion, that’s absolute bliss. The rawness of nature is more appealing than the flashiest gadgets. It sounds more beautiful than any music you may have heard. As sites like Campfire Magazine will tell you, it is the ultimate detox program that you will need. If you didn’t already know, here are the top benefits of camping.
It Brings You Closer to Nature
Want to embrace nature with all your heart? Go camping. The smooth grass under your feet, splashing of water, the dance of the clouds above, twinkling stars, the crackle of the firewood: these are the most potent antibiotics for stress. Science has also established the health benefits of being in the company of nature. Some of these are lower blood pressure, a more robust immune system, increased flow of dopamine, and even improved memory. Are you troubled by aching bones, less sleep, and more irritability? A camping trip is a solution.
It Keeps You in Top Shape Physically
Going to the gym is great, but only to an extent. But how about reaping the physical benefits of activity while not being conscious of it? That’s what camping lets you do. Camping helps one reap the physical benefits of activity while not being conscious of it. Setting up a tent, collecting firewood, and hiking for miles a day are all activities involving considerable bodily movements.
Going camping to places at higher altitudes is even better for physical activity and health. Your lungs will receive a good workout along with your legs, arms, chest, and back. You will also be physically active in the presence of fresh air rather than in a constricted, artificially cooled room.
The next time you inhale pollution-free air, observe whether or not it sends a wave of happiness throughout your body and mind. That’s serotonin at work, from all the extra oxygen. According to research, fresh air could also reverse the effects of pollution in your lungs.
You Become Innovative at Solving Problems
Does the tent go this way or that? What is the best route forward? How should the fire be lighted? These are all questions that you will have to find a solution to during a camping trip. As you find yourself encountering newer challenges, you will work to find innovative solutions to them. This will work as a mental exercise. You might even get surprised by your own problem-solving skills.
Gives You the Opportunity to Get a Good Night’s Sleep
You slept like a baby when you were one. But have you ever slept that way since? The importance of a good night’s sleep has been well-documented, but somehow there’s always a reason to get less of it in your daily life. The great thing about camping is that there are no distractions, and therefore, making sleep your priority becomes relatively easy. Spending time outdoors also helps to reset your biological clock and the circadian rhythm.
It’s the Road to Digital Detoxification
Mobiles, tablets, personal computers, laptops, and televisions ensure that we are glued to the screens for most of our days. It is believed that an adult spends around six hours on their mobile phones daily. Teenagers spend about nine hours staring at the screens. The more screen time, the more problems it creates. Studies have shown that depression, anxiety issues, neck and backaches, disturbed sleep cycles can all be traced to lack of sleep. A camping trip will ensure a fresh start both physically and mentally.
Improves Communication and Relationships
You wouldn’t associate something like camping with improved relationships and communication. But that is what it does. Although any sports activity improves interactions between family members, outdoor activities do what others don’t. This point is valid only if you are camping with your friends and family members. According to research, camping trips of at least six days showed significant improvement between family members. Since you and your family will share the camping activities, it is natural that there will be a spirit of friendship and cooperation. Camping is also great for couples as it can strengthen the intimacy and amiability between them.
Food Tastes Much Better in a Natural Setting
If you have ever gone camping, you will know about this one. Even though you might have burgers daily, the taste of one cooked over an open flame is heavenly. Simply imagining it stimulates your taste buds. Moreover, some items are best enjoyed during a camping trip, like roasted marshmallows, hamburgers, ribs, and corn on the cob.
As the blogs online on websites like Campfire Magazine will tell you, camping is a great outdoor activity that you should try from time to time. It rewards you with all the mental and physical benefits mentioned above and is extremely enjoyable at the same time.
