The moment you get home from work, you pull off your shoes and sigh. Your feet are throbbing. They felt just as rough the day before, and if you think about it, the day before that, too. It’s clear that you need to give your feet some TLC by practicing a DIY spa treatment.

Why do you have sore feet?

Before you start giving yourself a careful pedicure, you should figure out why you’re suffering from sore feet so often. If you’re wearing ill-fitting or unsupportive shoes, you need to change up your footwear. Sky-high stilettos, ballet flats, and flip flops are not ideal for long-term comfort.

If you don’t want to replace all of your shoes, you could get orthotic inserts. One of the many benefits of custom orthotics is the reduction of pain and discomfort because they offer proper weight distribution, additional cushioning, and specialized arch support.

What should you do for your DIY spa treatment?

Foot Soak

Start your treatment with a thirty minute Epsom salt foot soak to soothe those persistent aches and pains. All you have to do is fill your bathtub up with hot water, toss in half a cup of Epsom salt and a drop of essential oil like lavender for a calming scent. If you don’t have a bathtub, use a deep basin or bucket for the soak.

Massage

Once you’ve finished with the soak, gently dry off your feet with a towel. It’s the perfect time to give yourself a massage, kneading the soles and heels of your feet.

Clean-Up Calluses

An Epsom salt soak will do more than loosen up the strained muscles. It will soften up any hard, dry skin on the feet, which means you’ll have a much easier time with callus removal and nail clipping. To get rid of stubborn calluses on feet, take a foot file or pumice stone to scrub off the dead skin. Rinse your feet and apply moisturizer after you’re finished.

Removing a large foot callus can take time. Don’t get too aggressive when using the foot file or pumice stone, or you could break the skin and draw blood. It could take several attempts to get your soles completely smooth.

Trim Toe Nails

If your toenails are getting long, take this opportunity to trim them. They won’t be as hard and brittle after a long soak. Use a nail clipper to trim each nail straight across, leaving them long enough to reach the tip of your toe.

You could be setting yourself up for ingrown toenails if you trim the nails down too short or cut them into a curved shape so that they grow into the nailbed.

This type of at-home spa treatment doesn’t have to be seen as a once-in-a-while excuse to pamper yourself. It’s an important self-care routine. You’re on your feet all day, and you need them to be in top shape to move around. So, feel free to run yourself a bath, get out the Epsom salt, and relax.