How Much Sleep Does a College Student Need?

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Pug Sleeping Beside Woman on Bed

Many students suffer from sleep deprivation because they don’t get enough time to sleep. College life is associated with a lot of pressure because there’s so much to do and so little time to accomplish everything on time. Between classes, assignments, examinations, projects, and social activities, college students don’t sleep as much as they should.

According to experts, sleep deprivation can result in severe mental conditions. Aside from the adverse effects on student’s health, their lack of sleep also takes a toll on their academic performance. The brain has a hard time retaining information when it’s exhausted.

Online essay writing services ensure students take a break from assignments so they can rest.

How much Sleep is Enough?

The general consensus is that everyone should get at least eight hours of sleep each night. However, this is not something everyone can achieve every night; student or not. The first thing to consider is one’s age because the amount of sleep people require varies by age group.

Whereas a high school student needs eight straight hours of sleep, college students should get about seven. But this is not all; college students should also watch their sleeping patterns. For instance, how long does it take you to fall asleep when you get into bed?

This is known as sleep latency, and it’s essential to factor in because some students take up to 30 minutes before they fall asleep.

To improve your sleep latency, consider leaving your smartphone at the study table when you go to bed. It’s no secret that many students end up sleeping late because they spend too much time on the internet.

The next factor to consider is sleep efficiency, which is the measure of how much time you actually spend sleeping while you’re in bed. Also, how much time do you spend awake in bed when you wake up earlier than usual. All these factors determine if you’re getting enough sleep or not.

Why is Sleep so Important?

Pulling all-nighters to complete assignments and pumping caffeine into your system to stay alert is not a good long term plan. To perform well in college, you have to prioritize your mental wellness. Drinking too much coffee and staying up late is not good for your sanity.

Getting seven hours of sleep every night might seem unachievable, but with excellent time management skills, you can pull it off. And here is why you should;

Balance your Circadian Rhythm

Circadian rhythm is the internal process that regulates an individual’s sleep-wake cycle. It is a 24-hour cycle that gets modulated by external forces like sunlight and temperature variations. The circadian rhythm determines your sleeping pattern, and it’s not advisable to interfere with it.

Any changes that your circadian rhythm incurs has an impact on other aspects of your life. These aspects include; hormone production, digestion, eating habits, and body temperature, to mention a few.

Boosts Memory

Your brain uses the time you’re asleep to store all the information you accumulated during the day. Failure to get enough sleep waste’s your day’s efforts to learn something new. Most students who study last minute realize that they forget answers they thought they knew when the exam paper is in front of them.

Achieve Optimum Body Functionality

Your brain is responsible for controlling all your body’s functions. It needs to rest if your body is to be at its best the next day. When you sleep for seven hours, you wake up refreshed and ready to face the day’s challenges.

Conclusion

Sleep is essential because it gives your brain time to rest. Ensure you get seen hours of sleep each night, so you wake up refreshed and ready for the day ahead.