Tongkat Ali or Malaysian Ginseng is an indigenous shrub to southeast Asian countries like Myanmar, Thailand, Vietnam, Malaysia, and Indonesia. The roots of Tongkat Ali (scientific name – Eurycoma longifolia) have proven medicinal benefits for men’s and women’s health.
For centuries people used Tongkat Ali for some medicinal benefits such as anti-inflammatory, anti-ulcer, anti-cancer, malaria, diarrhea, etc. Because of bioactive compounds such as eurycolactone, eurycomanone, alkaloids, and quassinoids, Tongkat Ali has plenty of beneficial uses. Importantly, it improves sexual health and performance in both men and women.
Some of the best sexual benefits of Tongkat Ali supplements are improvement in erectile dysfunction, increased testosterone production, more libido, enhanced fertility, and high semen volume. Also, it improves muscle strength and relieves stress and anxiety to a significant extent.
Tongkat Ali Extract is now available in pill or capsules for easy administration. Alternatively, you will find powder of Tongkat Ali roots which you have to take as supplements with beverages like tea and coffee. Let’s find out more about the benefits of Tongkat Ali for men and women.
Low sex drive is one of the major reasons for depression in most couples. Though people try synthetic chemical pills to improve things overnight, that poses serious health concerns. Some of the common side effects of viagra include flushing, headaches, nausea, stomach upsets, etc.
Tongkat Ali is a natural solution to help increase your libido. Because of alkaloids, flavonoids and bioactive compounds Tongkat Ali possesses aphrodisiac properties. Also, the Tongkat Ali administration does not have any major side effects on men and women’s health.
To research Tongkat Ali’s effectiveness in sexual health, a study was conducted on 26 men in Medicus Research LLC. For 12 weeks, all individuals took 200mg of Tongkat Ali extracts. After 12 weeks, almost all individuals improved erection time, hardness, and libido scores.
In another study by Phytomedicine found Tongkat Ali’s potential to spike the chances of pregnancy to 12%. Besides, it showed improvement in the male’s mood and energy level. Because of the Tongkat Ali administration, couples have more satisfactory sex lives than before.
2. Boosts Testosterone Production
The hypothalamus in the brain is responsible for producing testosterone naturally. This is the hormone responsible for men’s sexual health and masculinity. Women also produce minute amounts of testosterone in their ovaries. Along with female sex hormone estrogen, testosterone helps to improve female sex organs and bone mass.
Testosterone level falls naturally beyond 35 years of age in men. Testosterone levels can also fall because of testicular infections, high dose antibodies, or radiation such as UV or gamma rays. Also, if someone stays in a high-temperature environment for a long period of time, it can have significant impacts on testosterone production.
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Low testosterone is one of the reasons for loss of sexual effectiveness and muscle mass over time. Because of testosterone deficiency, men can suffer erectile dysfunction, low semen volume, lack of stamina, and many more conditions.
To explore Tongkat Ali’s benefit in testosterone production, a study was performed on 76 men having late-onset hypogonadism symptoms. For four weeks all study subjects took 200mg of Tongkat Ali extracts. The result was incredible! In four weeks, testosterone level improves from 35.5% to 90.8% in all subjects.
In another study, 13 men and 12 women were given 400mg of Tongkat Ali for five weeks. After five weeks of Tongkat Ali consumption, both males and females have seen improved total testosterone levels and free testosterone levels in their bodies. Males showed 15.1% testosterone and 61.1 % free testosterone level increase. On the other side, females increased 48% testosterone and 122% free testosterone levels.
3. Improves Fertility
Poor sperm motility and low sperm count are the two main reasons for male infertility. Alcohol consumption, tobacco smoking, chemical exposure, and high dose drugs can make men infertile. Other than oligospermia, abnormal sperm morphology can also disrupt men’s fertility.
To find out more about Tongkat Ali’s benefit on male infertility, The University of Science, Malaysia performed a study on 109 men for 12 weeks. All the subjects ranged from 30 to 55 years of age improved erectile function, sperm motility, semen volume, and libido.
In another study, Dr. Tambi conducted a nine-month clinical trial on 75 men at Damai Service Hospital. Regular consumption of Tongkat Ali extract showed increased sperm concentration and semen volume. Tongkat Ali not only improved sperm motility but also enhanced sperm quality for effective fertilization.
4. Tongkat Ali For More Muscle Strength
As mentioned earlier, testosterone is directly responsible for masculinity. Because Tongkat Ali boosts testosterone levels, it also improves muscle mass in both males and females.
To find Tongkat Ali’s effect on muscle strength a study was conducted on 32 men for four weeks. All subjects took 100mg of herbal Tongkat Ali extract and showed significant improvement in the deadlift, squat, dips, and bench exercises.
The British Journal of Sports Medicine conducted another study on 14 athletes for five weeks. Each individual took 100mg of Tongkat Ali and showed significant improvement in high-intensity training and sports performance.
5. Lowers Stress and Anxiety
Tongkat Ali reduces cortisol level and lowers tension and anger with regular intake. A study conducted on 63 people from both genders found Tongkat Ali’s benefit in mental relaxation. Each individual was given 200mg of Tongkat Ali supplement for four weeks.
After four weeks of Tongkat Ali intake, study subjects showed 16% less cortisol exposure, 15% less confusion, 12% less anger, and 11% less tension. So, people with Tongkat Ali intake were more euphoric and more focused on their job.
6. Immune Boost up
Does Tongkat Ali help to improve the immune system? To find this answer, Tokyo Medical University conducted a study on 84 people from both genders and different age groups. Each individual was given 200mg of Tongkat Ali for four weeks.
The result was incredible. Almost all subjects showed a spike in T-cells, naive T-cells and CD4+ cells count. So, they developed better immunity to fight diseases.
7. Tongkat Ali Helps to Improve Diabetes
Nearly 500 million people on this planet suffer from diabetes. The key concern of diabetes patients is the high blood sugar level. To find Tongkat Ali’s impact on diabetes patients, The National University of Malaysia conducted research work.
52 diabetic patients were given 200mg of Tongkat Ali for sixteen weeks. After sixteen weeks, 31 out of 52 patients left insulin dependency. This is a clear sign of diabetes improvement with Tongkat Ali consumption.
Tongkat Ali is a natural bliss with numerous health benefits for both men and women. Other than sexual improvement, it can boost your physical fitness levels and improve your mental health. Try this natural herb over any artificial supplements.