This machine is being touted through various media channels, but can you trust the hype? Let’s see whether all those stories of success thanks to Bowflex TreadClimber hold true. Will those fifteen minutes per day have the expected effect on your fitness?
As the name suggests, this equipment suitable for home is a merger between a treadmill and stairs. And according to Top 5 Bowflex Treadclimber Reviews — The Best Among the Best (2019), it does deliver on its promises when used correctly. First of all, will you shed kilos just by following the exercise routine? Obviously, no, so the manufacturer has come up with a special dieting plan.
Importance of Nutrition
Weight loss should be achieved through a combination of workouts and proper meals. This is common knowledge. Your choice of dishes should be healthy and balanced, while portion size should also be controlled. Treadclimber users may adjust their diet in accordance with their physical activity.
A Look at the Pros and Cons
At first glance, the diet plan sold with an exercise machine does not look credible. After all, every person’s body is unique, and a professional dietician would not give out any blanket recommendations for thousands. According to Maggie Hudspeth, Registered Dietician Nutritionist, although the advice includes some basic eating guidelines, “some of them also seem a little far out there”.
Among the most universal principles used are portion sizes and acceptance of occasional slip-ups. However, as the specialist puts it, the guide encourages “a diet mentality”. This means that all aspects of your nutrition are managed: the time, the frequency, the size, the contents, and the calorie count.
The suggested calorie budget is not personalized at all, which is a huge drawback. It only varies by gender: males are allowed 1,600 calories per day, while females may consume 1,400. Dangerously, the plan creators did not consider the specifics that must be considered in each individual case and came up with a one-size-fits-all solution.
The Basis for Calorie Budget
These guidelines must be based on a combination of many other individual factors. These include:
- height and weight,
- target weight,
- exercise intensity.
For example, a woman who is 5’0” tall and weighs 120 lbs may not consume the same amount of calories as her peer who is both taller and heavier. Sadly, the TreadClimber Weight Loss Plan offers zero personalization in this regard. This is alarming.
The only hint at the need for adjustment is contained in the following warning: “Keep in mind that everyone’s metabolism is very different depending on age, height, weight, activity level, and genetics. Pay close attention to your weight, hunger levels, and energy and adjust your calories if needed.” Nevertheless, how exactly an average person is supposed to alter the plan with no education in nutrition remains unclear.
However, there is still valuable information in the guide. For instance, it encourages people to make their diets balanced, engaging a variety of food products. This is key to wholesome nutrition overall, according to the dietician nutritionist. No single product is prohibited, and the brochure supplies tips for each food group. Here is a summary of the main guidelines.
The first meal of the day should be eaten within an hour and a half of waking up. The three essential elements (fruits, protein or fat and “smart carbs”) must be served based on the 1:1:1 principle.
2. First Snack
Here, you are advised to eat smart carbs and protein sticking to the 50/50 ratio.
The 50/50 principle here refers to vegetables and smart carbs combined with protein. Only a little fat is allowed.
4. Second Snack
Same principle as with the first snack.
Same principle as with lunch.
Treadclimber users can eat treats of 100-150 calories instead of one of the snacks, but just four times a week at most. It is also imperative that the customer refuses from alcohol and sugary drinks in favor of unsweetened soft alternatives: tea, coffee, and water.
Balance is, indeed, crucial. Poor diet is the strongest risk factor for mortality. It is more dangerous than smoking, according to Ashkan Afshin, an assistant professor at the Institute for Health Metrics and Evaluation at the University of Washington. The problem is two-fold. On the one hand, there are sugary beverages, junk food, and other unhealthy options. On the other hand, people do not include healthy food in their diets.
The Issue with Logging
Users are encouraged to keep a record of eating, but it is unclear how such logs must be structured. It would have been wiser to include a food journal as part of the guide. Its creators, however, have chosen to simply recommend third-party options like Lose It. All you have is the diet plan and grocery lists.
A major obstacle to progress is the inevitable boredom. After a while, an exerciser is bound to get tired of the suggested eating plan. Who will be happy about having identical meals all the time? Besides, what should you eat once you have achieved that target weight? Here is when education must be highlighted, but the TreadClimber guide makes no mention of it.
Value of Education
This aspect is ignored by many diets nowadays, especially those blanket plans developed for exercise programs. This means that even though the guide gives buyers the right direction in terms of eating balance and fitness goals, it gives zero education about the human body, which means a low chance of strong exercise habits emerging.
The average owner of a TreadClimber will only stick to the diet plan and workout routine with no thinking beyond them. There is no accountability or support provided. Dieters are just left to figure everything out on their own.
However, your weight loss is unlikely to be lasting without an understanding of your motivations. It is important to be mindful and to consider not just the food, but also the environment, feelings, and humans around you. All these factors may sway our eating choices.
The TreadClimber eating program is a good start, but it should not be regarded as the source of universal wisdom. By stressing the need for balanced nutrition, it points its readers in the proper direction. However, their further steps should be developed in consultation with a registered nutritionist.