The world is changing rapidly, and so is fitness and the bodybuilding industry.

It’s fair to say — most of the population have turned into fitness freaks over the last decade, due to people making their physical appearance a higher priority.

This has resulted in a gym culture where people not only workout regularly, dedicating 1 hour per day to lifting weights; but also planning their foods for the remaining 23 hours.

It’s not just competitive bodybuilders who want to get jacked anymore, but the average man or woman who wants to flaunt their physique on social media.

With increasing pressure among both sexes to be in better shape, people have started looking for shortcuts. Consequently, people have started taking steroids to bulk up their muscles and get faster results.

But aren’t their legal implications of taking anabolic steroids?

Yes, although steroids used to be legal for bodybuilding, now they are only strictly legal when used in a medicinal environment; being prescribed by your doctor.

As a result, supplement companies have been formulating new supplements, in a hope to replicate steroids’ positive effects; whilst minimizing the side effects.

What Are Legal Steroids?

‘Legal steroids’ are supplements that enhance the body by mimicking the effects of steroids, but with natural ingredients. Another name for such supplements are — steroid alternatives.

These steroids do not fall under the category of ‘illegal’, as brands such as Crazy Bulk only use 100% FDA approved ingredients (ensuring safety and no risk of dangerous side effects).

According to Inside Bodybuilding’s review of Crazy Bulk — there is evidence that they do work to some extent (at least for several users).

However, because of the ‘steroid’ tag, people still debate that they’re unsafe; do not work; or are toxic to the body. Let us clear up all the myths.

Legal steroid supplements (or steroid alternatives) only contain well-researched natural ingredients. These are herbs and vitamins that have been thoroughly researched and produce no dangerous reactions.

Legal steroids are not artificial forms of testosterone like real, anabolic steroids. Thus, liver toxicity, heart failure, and suppressed testosterone levels do not occur when taking steroid alternatives.

Types of Steroid Alternatives

Usually, athletes, sportspersons, and weightlifters cycle illegal steroids to enhance their actions. If they get caught, they’ll be banned from their respective federation and will be issued a fine.

However, legal steroid alternatives will not get flagged in a drugs test; because they don’t alter testosterone levels to the same degree as anabolic steroids.

Legal steroid alternatives can also be bought online, without a prescription. However, anabolic steroids need to be bought illegally from the black market (risking getting into trouble with the police).

Some brands of steroid alternatives and test boosters are listed below:


D-Bal is Crazy Bulk’s best-selling legal steroid.

Dianabol, the popular anabolic steroid, can cause several dangerous effects such as increased blood pressure and liver strain.

However, D-Bal (its legal steroid counterpart) is 100% safe, being made up of Tribulus Terrestris, ashwagandha, magnesium, and Vitamin D. All of these ingredients help to maximize natural testosterone levels, increasing muscular strength and size.

  • Trenorol

Trenorol is based on the anabolic steroid trenbolone — a compound that produces amazing results (with big muscle gains and accelerated fat loss). However, the downside of trenbolone is its harsh side effects which is where Trenorol comes in handy. With Trenorol, you can also simultaneously build muscle and burn fat thanks to natural ingredients such as beta-sitosterol, nettle leaf, and pepsin.

  • Matrix Metalloproteinase (MMP)

This is a potent steroid alternative, that can be used to build muscle (without any harsh effects). It has elements like creatine, betaine, and dendrobium. Its benefits aren’t just physical either — with it also increasing mental focus and concentration.


High testosterone levels are crucial when trying to pack on muscle. Testogen has taken the market by storm, due to its formula containing several proven testosterone-boosting ingredients, such as d-aspartic acid, zinc, vitamin D, and boron. It also contains B vitamins and magnesium aiding sleep, due to the calming of the nervous system.

Each of these products should be bought directly from the brand websites, except in Testogen’s case which can also be purchased on amazon.

Steroid alternatives

It is advised by nutritionists, personal trainers, and dieticians to not only build a body that looks good — but one that’s also healthy.

This is impossible with regular use of anabolic steroids over the long term.

Now with supplementation becoming increasingly advanced each year — there’s no excuse for the gym-goer or bodybuilder who wants to surpass their genetic potential.

Despite steroid alternatives giving some users good results, it’s important to understand that training and nutrition play an equally as important role (if not moreso).

Thus, if you are trying to build muscle, this will be greatly assisted by a calorie surplus diet.

Equally, if you want to lose weight and become more toned — a calorie deficit is essential.

Supplements are merely to ‘supplement’ our training and eating habits, which when done well — can accelerate our results and give us an edge.

In summary, legal steroids are safe to consume and have several benefits in regards to fat loss and muscle-building. Anabolic steroids in comparison may produce better muscle gains, however, their risks are not worth it.