Among beverages in the world, tea is one of the most common. Everyone has their opinion of how to make a perfect cup, but the good thing is, it has significant health benefits regardless of how you make it.
This blog will show you how to get even more benefits from your cup by doing a few things differently. Without further ado, let’s get into it:
Choose the right type of tea
There are various types of infusions, and each has its unique health benefits. However, the green brew is considered the healthiest. This is because it contains higher amounts of EGCG compared to the other types. Black tea, for example, loses a considerable amount of EGCG during production due to oxidation.
However, that does not mean you won’t enjoy significant health benefits if you take the other types. In fact, white tea has more benefits than green since it is less processed. It’s just that it is less studied as it is rare. That said, we recommend taking a cup of green or white drink daily for maximum benefits.
Brewing time and temperature
The amount of time you take brewing your beverage and its temperature during preparation also affect your drink’s EGCG content. Studies have found that brewing your loose leaf tea for five minutes will have more benefits than brewing it for less time. Also, using hot water of more than 175 degrees F improves the number of antioxidants in your beverage.
Unfortunately, these two suggestions go against the basic brewing rules for a tea-cup. Brewing it with hotter water and a long time will result in a much bitter beverage, subject to the type of loose leaf tea you are using. Oolong does well with higher temperatures and longer brewing time, though.
Take the right amount
Typically, the more cups you take, the more benefits you are likely to enjoy. However, that doesn’t mean you should take 10 cups daily. The beverage contains caffeine, and the element is addictive. For that reason, take up 200 mg of EGCG; two to three cups of your favorite tea bags are enough to give you 200 mg of EGCG.
Choose fresh loose-leaf tea online
Typically, loose-leaf tea is made of higher quality leaves, meaning it has improved benefits. However, some studies show that leaves may have more benefits because they contain more stems. These stems have higher amounts of L-theanine, which is vital to our bodies. Still, loose leaf tea tastes much better, and it still contains enough amount of L-theanine. These are much more affordable when you buy tea online.
Best Time to consume your infusion
Typically, the best time to take your beverage will depend on your goals. For example, if you want to stay alert during the night, you should take two cups of non-caffeinated brew. The amino L-theanine gives you sustained energy for a longer time compared to other beverages such as coffee. However, it is always advisable to take your drink two hours before bedtime.
Among the benefits of taking tea is that it can help with weight loss. If you are taking it for that purpose, we recommend taking two cups when you are about to start working out. The EGCG in the beverage increases fat oxidation during your workouts. White and green tea contains more EGCG, so you may want to consider taking more of them at least 30 minutes before working out.
Drinking the beverage on an empty stomach has more benefits than taking it when you are full. That’s why you should consider taking a cup or two before your meals. It contains elements that can help with the absorption of iron and reduce hunger.
You can take a cup at any time for glowing skin. Drinks help with skin hydration regardless of the time of the day you take it.
People also ask;
Does microwaving impact tea health benefits?
No, microwaving will not reduce the health benefits of your beverage. In fact, it turns out to be a vital tool. A cup from a microwave is more bioactive than one prepared in a kettle. Therefore, don’t fear using your microwave because it will not damage your drink elements.
Does milk affect the health benefits of tea?
Typically, you will enjoy the same health benefits, whether you take a cup with or without milk. The only downside is that it may give the milk a stale taste for some people’s likes. However, some studies suggest that milk may affect the antioxidant activity of the beverage. More studies are needed to certify this, though.
What Are the Health Benefits of Tea?
- Helps with weight loss
- It lowers glucose levels, which can help prevent diabetes.
- It can help reduce the risk of cancer, especially esophageal cancer.
- It protects the brain cells, which can prevent Alzheimer’s disease.
- It contains elements that can help prevent tooth decay.
- Reduces the risk of hypertension
- It hydrates your skin and helps manage signs of aging.
Where can you buy tea or tea bags?
You can buy the beverage in the malls, from your favorite online tea and coffee shop, tearooms, and tea shops.
As much as tea has many benefits, you shouldn’t take 5 cups if you don’t enjoy it. Only take the amount that you are comfortable taking. Also, if you are sensitive to caffeine, don’t take more than two cups. Finally, you might also want to mix your drink with other essential ingredients such as ginger for more benefits. Enjoy!