Being a human means you will have to deal with the ups and downs of life. Some events can attack your brain differently, and you will end up panicking about a certain situation. Such events can also leave a major impact on your emotional, mental, and physical health. These effects can be very bad, and coping with such mental health issues at the right time is very important.
You might have heard how someone is going through a trauma. Well, trauma can be a result of anything that your mind or body was not prepared for, something you were not expecting. This can be an outcome of a shock or even a sudden death of a family member. However, there are certain ways how you can deal with it. First, let’s have a look at different reactions to trauma:
Physical Reactions to Trauma
- Feeling Exhausted
- Irregular or disturbed sleeping patterns
- Dizziness, vomiting, nausea
- Increasing heart rate
- Irregular sweating
Behavioral Reactions to Trauma
Some common reactions to trauma can include:
- Denying the event ever happened
- Avoiding the memories or flashbacks
- Inability to do anything
- Losing focus on yourself and your daily tasks.
- Loss of appetite or having irregular eating patterns
- Turning to drugs or other types of addictions to keep your mind off the things you don’t want to remember
- Sleeping issues
Addressing a Traumatic Event
Once you have experienced an event, you will often find yourself questioning yourself, trying to solve a puzzle that you don’t understand. You will keep trying to put the pieces together. This may include:
- Why and how that happened?
- Why and how were you there/involved?
- Why are you feeling this way?
- Whether or not your feelings represent the type of person that you are?
- How has your life changed, or how your behavior/point of view has changed?
There can be several other questions that you would want to ask yourself trying to make sense of a shocking event.
How To Deal With Trauma?
Any occasion that puts an individual’s own everyday routine or the experiences of others in danger brings about the human body going into a condition of elevated excitement. This resembles a ‘crisis mode’ that includes a progression of inner alerts being turned on. Crisis mode enables individuals to get to a great deal of energy in a brief timeframe to amplify the opportunity of endurance.
The vast majority just stay in crisis mode for a brief timeframe or until the quick danger has passed. Nonetheless, being in crisis mode goes through fundamental energy supplies, and this is the reason individuals frequently feel very drained subsequently.
The typical mending and recuperation measure includes the body descending out of a condition of increased excitement. At the end of the day, the inside cautions turn off, the significant degrees of energy die down, and the body re-sets itself to an ordinary condition of equilibrium and harmony. Normally, this ought to happen within roughly one month of the occasion.
It gets even more difficult in the case of African Americans who are already dealing with a lack of support and empathy. Being treated as a minority, not given equal opportunities, and often looked down upon, African Americans are highly likely to get through emotional or mental trauma.
In such a situation, looking for help from a professional can really help. Stress-related trauma can cause solid responses in certain individuals and may get persistent (progressing). Look for proficient assistance on the off chance if:
- You can’t deal with your emotions or actual sensations
- You feel like you are unable to return to your normal behavior or emotions after a few weeks.
- You feel like you have stress symptoms.
- You have disturned or irregular sleeping patterns or, worse, nightmares.
- You feel like you are trying your best to avoid things that remind you of that event.
- You think there is no one to listen to you or help you come out of this phase.
- Your relationships with your family and friends are getting affected due to the stress.
- You start consuming drugs or have suicidal thoughts,
- You don’t feel like working at all or getting back to your daily tasks.
- You keep having flashbacks of that traumatic event.
- You get easily irritated or angry,
Dealing with trauma is not easy, but it is not impossible. No matter how severe your condition is, you must be brave and ask for help. Go to a doctor right after you experience something stressful or traumatic or sometime after that experience if you feel any of the above is happening to you. Or you can visit www.aafs.net who can help you out of your trauma and ensure that your mental health doesn’t get affected.